Weigh In record (no journal entry) for 09 January 2024
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110.3 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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463 kcal
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Fat: 25.37g | Prot: 14.90g | Carbs: 44.26g.
Breakfast: Butter (Salted) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , English Muffin, Coffee with Cream and Sugar. more...
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Losing 0.5 kg a Week
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