Weigh In record (no journal entry) for 09 January 2024
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65.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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820 kcal
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Fat: 44.33g | Prot: 39.33g | Carbs: 72.14g.
Breakfast: Икра, Авокадо Авокадо, Яйцо, Геркулес Овсяные Хлопья. Lunch: Икра, Батон, Борщ с Курицей. Snacks/Other: Киндер Киндер Сюрприз Макси. more...
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Gaining 0.6 kg a Week
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