Weigh In record (no journal entry) for 09 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3120 kcal
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Fat: 70.06g | Prot: 245.73g | Carbs: 349.92g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Petto di Pollo Crudo Enrico, Fagioli Borlotti Enrico. Snacks/Other: Nestlé Lindahls Pro+ Cioccolato. more...
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steady weight
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EnricoRuvo's Weight History
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