Weigh In record (no journal entry) for 09 January 2024
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124.1 kg
Lost so far: 6.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1418 kcal
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Fat: 60.54g | Prot: 105.21g | Carbs: 97.71g.
Breakfast: Икра, Овсяная Мука, Молоко 1,8%, Яйцо. Lunch: Суп Куриный с Картофелем. Dinner: Помидоры, Куриная Грудка Вареная, Рис Вареный. Snacks/Other: Кофе, Snaq Fabriq Coco Coconut, Апельсин, Nespresso Кофе в Капсулах, RIOBA Молочный Шоколад. more...
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Gaining 0.4 kg a Week
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