Weigh In record (no journal entry) for 09 January 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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748 kcal
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Fat: 21.60g | Prot: 47.28g | Carbs: 86.06g.
Breakfast: Alpro Mango. Lunch: Rasvaton Maito, Saarioinen Kevyt Valkosipuli-Salaattikastike, Pirkka Ruskeat Pavut, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Myllyn Paras Simpukkapasta, Tonnikalakastike. more...
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Gaining 1.4 kg a Week
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