Weigh In record (no journal entry) for 09 January 2024
|
112.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2173 kcal
|
Fat: 83.83g | Prot: 70.36g | Carbs: 274.41g.
Breakfast: Челны Хлеб Сметанник. Lunch: Мандарины, Банан, Гречневая Каша, Челны-Бройлер Фарш Замороженный Куриный. Dinner: Snickers Minis, Бабаевский Шоколад Элитный 75%, Milky Way Minis. Snacks/Other: Несквик Какао Порошок, Домик в деревне Молоко 3,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|