23,7% de masse graisseuse (+0,6%), 52,2% d’eau (-0,4%), 40,9% de muscles (-0,1%).
IMC de 21,9 (22 < x < 27). -0,2. IMG de 21,54 (15 < x < 20). =
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62.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1078 kcal
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Fat: 35.90g | Prot: 37.21g | Carbs: 152.74g.
Pre-Breakfast: Cristaline Eau de Source, Eau de Robinet, Source des Pins Eau Minérale Naturelle. Breakfast: Banane, Boulangerie Morisseau - Paris 13 Pain Bûcheron. Elevenses: Côte d'or Chocolat Noir Noisettes Entières. Lunch: Monoprix Jambon Cuit Supérieur, Yoplait Panier de Yoplait 0% Fruits Jaunes. Afternoon Tea: Pringles Texas BBQ Sauce. Dinner: Banane, Zespri Kiwi Sungold, Royco Crème de Champignons. more...
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2120 kcal
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Exercise:
Grande Boucle dans Paris 13 (09/01/2024) - 1 hour and 29 minutes, A/R du 09/01/2024 vers Monop’ - 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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