Weigh In record (no journal entry) for 04 January 2024
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70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1227 kcal
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Fat: 64.32g | Prot: 97.55g | Carbs: 67.33g.
Breakfast: Mercimek Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Elma. Dinner: Lor Peyniri, Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Tat Şekersiz Çilek Reçeli, Sek Protein Sade Quark, Haşlanmış Yumurta, Badem. more...
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steady weight
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Hertürlükilovericem's Weight History
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