Weigh In record (no journal entry) for 05 January 2024
|
70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1410 kcal
|
Fat: 91.35g | Prot: 112.70g | Carbs: 37.16g.
Breakfast: Sütaş Süzme Yoğurt , Haşlanmış Yumurta. Dinner: Ceviz, Dana Eti, Karnabahar Graten, Haşlanmış Tavuk Göğsü. Snacks/Other: Badem, Sütaş Süzme Yoğurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hertürlükilovericem's Weight History
|