Weigh In record (no journal entry) for 06 January 2024
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70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1251 kcal
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Fat: 57.26g | Prot: 142.36g | Carbs: 38.26g.
Lunch: Dana Eti, Mercimek Ekmeği, Big Joy Protein Tozu , Sek Protein Sade Quark, Sütaş Süzme Yoğurt . Dinner: Ceviz, Pınar Labne, Haşlanmış Tavuk Göğsü. more...
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steady weight
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Hertürlükilovericem's Weight History
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