Weigh In record (no journal entry) for 09 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1041 kcal
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Fat: 34.94g | Prot: 63.82g | Carbs: 121.62g.
Breakfast: Сыр-Бор Сыр Российский, Простоквашино Масло Сливочное 72,5%, Хлеб Дарницкий, Банан, Каша Рисовая на Молоке. Lunch: Snaq Fabriq Вафли, Лента Кижуч Стейк. Snacks/Other: Киви, Банан. more...
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Gaining 0.5 kg a Week
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verap9181's Weight History
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