Weigh In record (no journal entry) for 09 January 2024
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1344 kcal
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Fat: 54.55g | Prot: 48.56g | Carbs: 164.70g.
Breakfast: Orion Choco Pie Original, не Молоко Овсяное Шоколадное, Любятово Хлопья. Lunch: Стардог!s Французский Хот-Дог, Coffee Like Латте (300мл). Dinner: Grow Food Паста Карбонара с Сыром (360г). Snacks/Other: Rich Сок Апельсин Манго, Б.Ю. Александров Сырок Творожный. more...
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Losing 6.3 kg a Week
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