Weigh In record (no journal entry) for 09 January 2024
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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837 kcal
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Fat: 37.43g | Prot: 72.04g | Carbs: 52.00g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Вареное Яйцо, Сыр Голландский, Карбонат, Овощи Гриль, Котлеты из Куриной Грудки. more...
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Losing 0.7 kg a Week
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katerynayasu's Weight History
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