82,5
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1919 kcal
|
Fat: 56.16g | Prot: 111.77g | Carbs: 237.64g.
Breakfast: Biscotti Ringo MIO, Oro Ciok Saiwa MIO. Lunch: Sale MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate con Farina Integrale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Sale MIO. Snacks/Other: Oro Ciok Saiwa MIO, Marmellata Mirtilli Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|