Annie 91's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

103.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

831 kcal

Fat: 31.87g | Prot: 45.75g | Carbs: 93.82g. Breakfast: Kaffee mit Milch, Alesto Cashewkerne Naturbelassen. Lunch: Reismehl, Gut & Günstig Körniger Frischkäse. Dinner: Spaghetti Bolognese. Snacks/Other: REWE Kaki. more...

5870 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Annie 91's Weight History

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Annie 91's Journal, 09 Jan 24

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Annie 91's Weight History