Weigh In record (no journal entry) for 09 January 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3292 kcal
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Fat: 140.02g | Prot: 129.26g | Carbs: 379.89g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Kaki, REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Senf, Pahmeyer Reibekuchen Minis. Dinner: Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva, Ei, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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