Vegan_Nana2018's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

76.7 kg Lost so far: 5.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1456 kcal

Fat: 42.99g | Prot: 63.61g | Carbs: 205.42g. Breakfast: Overnight Oats. Lunch: PB2 Powdered Peanut Butter, Vegetable Spring Roll. Dinner: Coleslaw , Chili, Wendy's Sour Cream & Chives Baked Potato. more...

2110 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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Vegan_Nana2018's Journal, 09 Jan 24

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Vegan_Nana2018's Weight History