Weigh In record (no journal entry) for 09 January 2024
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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864 kcal
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Fat: 23.79g | Prot: 55.54g | Carbs: 108.17g.
Lunch: Saus Tomat, Tempe Kukus, Selada Kol, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Kebab. more...
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Losing 4.9 kg a Week
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Aurantiasya B's Weight History
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