Carol Tanese's Journal, 03 Jan 24

Carol Tanese's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2024

50.5 kg Lost so far: 2.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1368 kcal

Fat: 74.60g | Prot: 86.95g | Carbs: 92.70g. Breakfast: Bolo de Banana Low Carb, Nutrata Whey Grego, Nestlé Leite Ninho Levinho. Lunch: Feijoada. Dinner: Tirolez Queijo Minas Padrão, Ovo, Pipoca com Manteiga (em Óleo), Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey. Snacks/Other: Cereja Fresca. more...

1407 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carol Tanese's Weight History

View Complete History

Carol Tanese's Journal, 03 Jan 24

Submit a Comment

Carol Tanese's Weight History