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Well, I only had a few grapes 🍇 it's all I can eat! losey a few grapes unreal. But I can't complain, I will get that knee surgery! hopefully, I have to now go to a heart ❤️ Dr so she can approve my surgery! stay tuned
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197.3 kg
Lost so far: 17.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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564 kcal
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Fat: 40.63g | Prot: 22.94g | Carbs: 28.21g.
Breakfast: Country Crock Butter with Calcium, Toasted 100% Whole Wheat Bread, Great Value Maple Flavored Pork Sausage Patty, Lawry's Garlic Salt, Scrambled Egg , Coffee. Dinner: Grapes. more...
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steady weight
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