finally dared to weigh myself and not just put my own estimate... the result was sad... but I'll be 85 in a month's time
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.07g | Prot: 156.51g | Carbs: 148.17g.
Breakfast: Mango, Boiled Egg, Horlicks Horlicks Women Chocolate, Whole Milk. Lunch: Tandoori Chicken, Rumali roti. Dinner: Lowfat Plain Yogurt, Wegmans Indian Curry Chicken, Sprouts. Snacks/Other: Bananas, Espresso Coffee, Apples. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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