Weigh In record (no journal entry) for 08 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2024:
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1545 kcal
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Fat: 55.12g | Prot: 96.87g | Carbs: 170.73g.
Breakfast: Leite (Leite Integral), Manga Palmer, Mamão, Danubio Cream Cheese, Natu's Farinha de Linhaça Dourada, Aveia em Flocos, Ovo Mexido. Lunch: Pernil Assado, Quero Mais Feijão Carioca , Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Sopa de Legumes. Snacks/Other: Hortifruti Morango, Dark Lab Creatina, Banana Brasil Banana da Prata, Max Titanium Whey Pro, Nestlé Iogurte Desnatado. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anafogarolli's Weight History
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