Weigh In record (no journal entry) for 08 January 2024
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1511 kcal
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Fat: 25.08g | Prot: 107.95g | Carbs: 210.72g.
Breakfast: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Mayonesa, Rebanadas de Jamón, Tottus Pan Molde, Pechuga de Pollo Hervida, Ciabatta. Lunch: Pallar, Yuca Cocida (Yuca Blanca), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Fresco, Choclo, Atún en Agua (Enlatado), Powerade Powerade. Snacks/Other: Caramelos Duros, Chicle. more...
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1630 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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