2024.1.8 早上體重:83.8(我昨天又消耗了什麼😭) 水量:2500 熱量:1700 運動:休息
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83.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1746 kcal
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Fat: 65.03g | Prot: 139.45g | Carbs: 160.28g.
Breakfast: 荷包蛋, 總統牌 較低脂切片乾酪, 牛番茄, 全聯 結球萵苣, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, Swiss Miss Milk Chocolate. Lunch: 呷七碗 藥膳排骨湯, 櫛瓜, 全聯 雕魚腹片, 全聯 法國黃豆水豆腐, 玉米筍, 全聯 雞里肌肉, 金針菇, 玉米, 高麗菜, 水煮蛋. Dinner: 滷味. Snacks/Other: 牛番茄. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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