Weigh In record (no journal entry) for 08 January 2024
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71.8 kg
Lost so far: 10.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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907 kcal
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Fat: 21.59g | Prot: 69.00g | Carbs: 109.74g.
Breakfast: Lait (sans Matières Grasses). Lunch: Tomates, Céleri, Derlea Foods Ail Haché , Jus de Citron, Oignons Rouges, Poivron Rouge Doux, Hellmann's 1/2 The Fat Mayonnaise, Cornichons à l'Aneth, Thon dans l'Eau (en Conserve). Dinner: Mary's Organic Crackers Craquelins, Bouillon de Poulet, Brochette de Poulet, Petits Pois, Couscous (Cuit). more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Oliviahazel86's Weight History
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