Weigh In record (no journal entry) for 04 May 2015
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.46g | Prot: 58.61g | Carbs: 144.77g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tadım Sarı Leblebi, Yeşil Çay, Karışık Yeşil Salata, Sütaş Ayran, Izgara Köfte. Dinner: Cacık, Pirinç Pilavı, Kıymalı Patates Yemeği, Elma, Karpuz. more...
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Losing 8.8 kg a Week
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