Grynch's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

95.3 kg Lost so far: 37.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

2135 kcal

Fat: 119.77g | Prot: 80.17g | Carbs: 197.82g. Breakfast: Plain Pancakes, Coffee with Cream. Lunch: Dairy Queen Chili Dog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Ruby Tuesday Grilled Chicken Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value French Fries. Snacks/Other: Garrett CaramelCrisp Popcorn, Planters Deluxe Mixed Nuts. more...

2160 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 05 Jan 24

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Grynch's Weight History