Weigh In record (no journal entry) for 08 January 2024
|
82.7 kg
Lost so far: 24.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1550 kcal
|
Fat: 59.05g | Prot: 113.98g | Carbs: 143.06g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chop't Chicken Tinga with Cauliflower Rice. Dinner: Marukan Seasoned Rice Vinegar, Argo Corn Starch, Sesame Oil , White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Root Beer, Gold Emblem Gummy Worms, Reese's Peanut Butter Christmas Trees. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|