Weigh In record (no journal entry) for 07 September 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1577 kcal
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Fat: 22.12g | Prot: 92.91g | Carbs: 262.17g.
Breakfast: Sea Salt, Woolworths Food Hake Pickled Fish, Red or Cayenne Pepper, Ugu Vegetables, Wild Crayfish (Crawfish), Red Tomatoes , White Potatoes (Flesh and Skin). Lunch: Nigerian Cooked Honey Beans, Sugar, Dano Cool Cow Instant Filled Milk Powder, Agidi Agidi (Eko). Dinner: Red Tomatoes, Onions , Sea Salt, Wild Crayfish (Crawfish), Ugu Vegetables, Nigerian Cooked Honey Beans. more...
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adewusiifeoluwa69's Weight History
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