Weigh In record (no journal entry) for 08 January 2024
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3538 kcal
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Fat: 98.17g | Prot: 286.83g | Carbs: 380.99g.
Breakfast: Kraft Smooth Peanut Butter, Cucumber (with Peel) , Egg, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Bananas , Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Mushrooms , Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Heinz Ketchup No Sugar Added, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Nestle Quality Street, Kraft Smooth Peanut Butter, President's Choice Frozen Blueberries, Quaker Quick Oats (3-5 Min), Revolution Nutrition High Whey, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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