Weigh In record (no journal entry) for 08 January 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1076 kcal
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Fat: 33.53g | Prot: 48.18g | Carbs: 141.91g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Telur Ceplok, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Putih, Soto Ayam, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 1.2 kg a Week
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Nur Laila 2015's Weight History
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