Weigh In record (no journal entry) for 08 January 2024
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78.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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682 kcal
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Fat: 13.15g | Prot: 21.44g | Carbs: 116.16g.
Breakfast: Banane, Oatly Hafermilch, Migros Bio Leinsamen Geschrotet, Chia-Samen, Migros Bio Vollkorn-Haferflöckli, M-Classic Kirschen Schwarz, Ahornsirup. Lunch: Kidneybohnen (Dose), Coop Naturaplan Bio Schweizer Gemüse. more...
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Losing 3.5 kg a Week
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leilani.60's Weight History
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