Weigh In record (no journal entry) for 08 January 2024
|
58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1055 kcal
|
Fat: 29.46g | Prot: 33.89g | Carbs: 161.84g.
Lunch: Nasi Putih, Tempe Goreng, Telur Puyuh, Wortel, Tahu Goreng. Dinner: Cimol, Risoles, Jeruk, Mayora Nipis Madu, Prime Bread Prime Choco Rasa Cokelat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet bahagia01's Weight History
|