Weigh In record (no journal entry) for 04 May 2015
|
104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 16.97g | Prot: 28.69g | Carbs: 98.36g.
Breakfast: Пшеничная Каша, Кофе с Сахаром. Lunch: ФЭГ Капуста Квашеная с Морковью, Куриный Суп Лапша, Хлеб Черный. Dinner: Салат Овощной, Хлеб Черный, Шашлык из Курицы. Snacks/Other: Снежок Снежок. more...
|
|
3527 kcal
|
Exercise:
Standing - 2 hours, Swimming (moderate) - 30 minutes, Driving - 6 hours, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|