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alhamdulilah turun lagi semangat #pejuangdiet
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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716 kcal
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Fat: 22.18g | Prot: 33.65g | Carbs: 106.19g.
Breakfast: Sambal Goreng Kentang, Mentimun (dengan Kulit), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Kulit Ayam. Snacks/Other: Pisang, Asinan, Dua Kelinci Sukro, Chia Seed, Air Lemon. more...
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2334 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sitifauziah05's Weight History
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