Weigh In record (no journal entry) for 07 January 2024
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63.6 kg
Lost so far: 10.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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512 kcal
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Fat: 20.52g | Prot: 37.02g | Carbs: 45.13g.
Breakfast: Yeşil Çay, Meyveli Yulaf Ezmesi. Dinner: Ton Balığı Salatası. more...
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Losing 3.5 kg a Week
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