Weigh In record (no journal entry) for 04 May 2015
|
91.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 69.18g | Prot: 182.70g | Carbs: 320.27g.
Breakfast: Tam Buğday Ekmeği, Pınar Light Süt, TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Sütaş Light Yoğurt, Yeşil Mercimek Yemeği, Makarna, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Kızarmış Kalamar. Snacks/Other: Ceviz, Leblebi, Muz, Gold Yer Fıstığı Ezmesi, Yeşil Çay. more...
|
|
2784 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|