Weigh In record (no journal entry) for 07 January 2024
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1654 kcal
|
Fat: 36.48g | Prot: 89.31g | Carbs: 254.91g.
Breakfast: Alfajor. Lunch: Queso Fresco, Yuca Cocida (Yuca Blanca), Choclo, Sudado de Pescado. Dinner: Queso Fresco, Choclo, Uva, Sandía. Snacks/Other: Nestlé Morochas Snack, Gatorade Gatorade. more...
|
|
1906 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|