Weigh In record (no journal entry) for 07 January 2024
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76.7 kg
Lost so far: 58.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1805 kcal
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Fat: 74.92g | Prot: 77.10g | Carbs: 217.88g.
Breakfast: Organic Black Chia Seeds, Total 0% Greek Yogurt (150g), Ground Flaxseed Meal, Crunchy Granola Bars - Peanut Butter, Ground Cinnamon, Bananas (Large), Coffee with Skim Milk & Sugar, Strawberries, Blueberries. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Fisher Chef's Naturals Walnut Halves & Pieces. Dinner: Ginger (Ground), Huy Fong Foods Sriracha Hot Chili Sauce, Smart Ones Smart Creations Home Style Beef Pot Roast, Great Value Whipped Cream Cheese Spread, Thomas' Honey Wheat Bagel. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Gala Apples. more...
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Gaining 0.1 kg a Week
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Stanscup44's Weight History
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