Weigh In record (no journal entry) for 07 January 2024
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110.4 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1673 kcal
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Fat: 79.64g | Prot: 62.94g | Carbs: 182.02g.
Breakfast: Garlic Bread, Chow Mein Chinese Noodles , Sweet and Sour Chicken or Turkey, KFC Popcorn Chicken (Small). Lunch: Churros, Soft Serve Ice Cream (Flavors Other Than Chocolate). Dinner: Shepherd's Pie with Beef. more...
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Losing 1.9 kg a Week
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