Weigh In record (no journal entry) for 07 January 2024
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1740 kcal
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Fat: 29.11g | Prot: 192.81g | Carbs: 188.15g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Cuties Clementines, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Cooked Cauliflower (Fat Added in Cooking), HEB Parmesan, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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2580 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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