Weigh In record (no journal entry) for 07 January 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2035 kcal
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Fat: 92.77g | Prot: 124.27g | Carbs: 166.30g.
Breakfast: Aldi Magerquark, Gouda, Milfina Streichfein Ungesalzen, REWE Bäcker Brötchen . Lunch: McCain 123 Frites , Salakis Schafskäse -25% Salz . Snacks/Other: Gut & Günstig Käsekuchen . more...
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Losing 2.3 kg a Week
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