Weigh In record (no journal entry) for 06 January 2024
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1173 kcal
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Fat: 74.67g | Prot: 67.10g | Carbs: 57.53g.
Breakfast: 菜心, 陳記點心 爽滑墨魚餅, 水餃. Lunch: 鮮奶茶, 燒鴨. Dinner: 全脂牛奶. more...
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Losing 1.1 kg a Week
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pandaLDH's Weight History
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