Weigh In record (no journal entry) for 07 January 2024
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112 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1670 kcal
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Fat: 70.84g | Prot: 100.10g | Carbs: 154.88g.
Breakfast: Domatesler, Ekmecik Sandviç Ekmeği, Dardanel Ton Ton Balık. Lunch: Dost Tam Yağlı Süt. Dinner: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Galeta Unu, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tam Yağlı Süt. more...
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Losing 1.1 kg a Week
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leonardeuler's Weight History
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