Weigh In record (no journal entry) for 07 January 2024
|
98.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1225 kcal
|
Fat: 48.20g | Prot: 42.89g | Carbs: 143.89g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, HK Keittokinkku, Valio Arki Juusto. Lunch: Perunat (Suolaa lisätty, Keitetty), Oululainen Reissumies Tosi Ohut Tumma, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Dinner: Jauhelihakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Pelican Rouge Suodatinkahvi Maidolla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|