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le.mbayung
Journal
08 Jul 20
le.mbayung's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1316 kcal
Fat: 44.29g | Prot: 44.23g | Carbs: 186.10g.
Breakfast:
Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), Risoles.
Lunch:
Bakwan, Nasi Putih.
Dinner:
Pepsi Pepsi Blue.
Snacks/Other:
Otak-Otak.
more...
1906 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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le.mbayung's Weight History
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