Weigh In record (no journal entry) for 07 January 2024
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126 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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466 kcal
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Fat: 14.45g | Prot: 45.22g | Carbs: 36.12g.
Breakfast: Usus Ayam, Bubur Ayam. more...
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Gaining 1.0 kg a Week
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