Weigh In record (no journal entry) for 07 January 2024
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1348 kcal
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Fat: 38.10g | Prot: 41.28g | Carbs: 214.83g.
Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Bolu Pisang, Milo Milo, Jus Jeruk, Crepes, Bakmi, Es Doger, Tahu, Tempe Goreng Tepung. more...
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Losing 2.5 kg a Week
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enrika.p's Weight History
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