Weigh In record (no journal entry) for 06 January 2024
|
80.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
3772 kcal
|
Fat: 167.41g | Prot: 170.27g | Carbs: 396.26g.
Breakfast: Sól, Cebule, Ogórek (ze Skórką), Pomidor Malinowy, Jajko, KANKA Masło Light , Oskroba Chleb Orkiszowy, Oskroba Chleb z Niskim IG, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Muszynianka Muszynianka, Kawa Espresso, Anatol Kawa Zbożowa (Klasyczna), Olimp Whey Protein Complex 100%, Crownfield Płatki Orkiszowe , Crownfield Płatki Owsiane Górskie, Belbake Kakao, Sante Nasiona Chia . Dinner: Rolnik Buraczki Tarte, Pieczeń Wieprzowa , Ziemniaki (Miąższ, z Solą, Gotowane), Lasagna z Mięsem, Zupa Grzybowa, Rodzynki, Kresto Nerkowce. Snacks/Other: Herbata bez Cukru, Olimp Gold Omega 3 Sport Edition, Makowiec, Putka Sernik Krakowski. more...
|
|
2577 kcal
|
Exercise:
Spacer z parkingu - 14 minutes, Fitify interwały góra hantle 16, 12, 8, 5, 2 - 1 hour and 4 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|