Weigh In record (no journal entry) for 06 January 2024
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1563 kcal
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Fat: 74.40g | Prot: 58.24g | Carbs: 201.61g.
Breakfast: Premier Protein Premier Protein Café Latte, Avocados , Carbonaut Bagels Plain, Fontaine Sante Roasted Garlic Hummus. Lunch: Fall Chai, Oatmeal Cookies . Dinner: Culinary Treasures Chipotle Aioli, Cavendish Farms Potato Wedges, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Kellogg's Rice Krispies Rainbow. more...
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2330 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 8 minutes, Elliptical - 8 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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🤍 ashe 🤍's Weight History
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